MARCYOlympic Workout Bench for Home Gym Strength Training Equipment with Preacher Curl Pad and Weight Rack Storage, White/Black

A fantastic bench, that is worth the price, but with some minor flaws.I received this bench about two weeks ago. I assembled the majority of it the night I got it and finished it the next night. All together, it took less than two hours to assemble. I was curious about several things that I didn't see answered anywhere, so I'll go ahead and answer a few questions I had. First, the bench can withstand 600 total pounds (user's weight + lifting weight). You will need a few tools (I believe I used a socket wrench and a 10 mm socket, but don't quote me on that), but everything else is provided.There are numerous reasons why I gave 5 stars for this bench.1. The bench feels very, very stable when I'm lifting. I have the bowflex adjustable dumbbells (5-90 lbs) and routinely use 90lbs/dumbbell. When doing this, I haven't even felt the bench move. I also have a Cap bench that feels quite unstable when lifting this much weight (one of the reasons for this purchase). Granted, the other bench was cheaper, but this bench feels solid.2. There are multiple positions available to do numerous lifts. You can do decline, flat and incline chest presses and you can move the bench part to 3 different locations to ensure your lifting from a comfortable location. I haven't tried the shoulder press yet, so I don't know if the positioning is awkward, but it looks normal to me (I know, really helpful stuff there). The preacher curl can easily be removed or change the position of it, so it's not in your way during other lifts.3. There are two different locations to put the squat rack attachments in, ultimately allowing more flexibility. I'm able to use either one. However, if you're under 5'-5" or so (my guess), it may be difficult to squat using this.4. The leg attachment can be locked in the down position, which is nice when doing other lifts. That way, it isn't swinging around when you don't want it to be.5. The seat is nice and big (both wide and long). Again, my Cap bench has a miniscule seat and makes it a little awkward when doing one handed presses.6. The preacher curl attachment is easily removable/addable as necessary.7. There is TONS of room to use dumbbells with this, in addition to barbells. There are a lot of benches where it can become cramped when using dumbbells. I found this to be kind of annoying, even at gyms with commercial grade equipment. Now, I do have to move the barbell attachments (easily done). However, there is plenty of room for me to use my dumbbells when I feel like it.I have found some minor flaws. Some affect me and others have not.1. The bench takes up a LOT of room. If you account for the room needed for squatting, a 7' bar and the rotation of the leg curls/extensions, this bench has a pretty massive footprint. I have an unfinished basement, so it's not terrible for me. But, it probably needs something close to a 8' x 12' space.2. The seat seems to wiggle a little much. I haven't noticed it AT ALL while I'm lifting. However, I moved the bench the other day and it didn't seem as secure as I was expecting. As I just said, this doesn't seem to be a big deal and I'm sure it's fine, since I haven't felt it at all while I'm lifting, just an observation.3. The preacher curl bar is kind of close to the leg curl bars. I actually hit the leg curl bar a few times with dumbbells while doing preacher curls. However, I have now raised the preacher curl attachment up to where the pin is holding the entire thing up (rather than being in one of the holes, I fully inserted the pin and then put the preacher curl attachment in, ergo the pin is holding up the attachment). Now it's a little high and I have to stand to do preacher curls. Not a big deal in my book and shouldn't be a big deal to anyone who has a curl bar. I personally found the preacher curl bar provided to be crap, but others may want to use it.4. Using heavy dumbbells can make for some awkwardness with this bench. There's a lot going on and the seat is nice and big. All in all, that's a pro. However, when trying to kick your legs over the seat, with dumbbells in your hand, it can become a little awkward.I haven't used the leg extension part yet, but my wife seems to like it a lot.

Package arrived a day early! The bench obviously needs to be assembled, but it is pretty simple and the instructiins are pretty good. Once assembled, the bench is sturdy and works great. The leg extension and two weight storage posts can fit regular sized weight plates (small hole) or olympic plates (big hole). There's a sleve that fits over the post so it will fit both sizes.The seat (Bench) pads themselves look amazing. They also have an attractive red embroidered logo. Very classy looking. The entire bench (seat & back) unit slides on the main rail. There is a nice spring liaded threaded pin to lock in the position you want. There are a total of 5 sliding pisitions to lock the seat into. The seat back is adjustable at 4 levels. 1 decline, 1 level, and 2 incline positions. The seat base is adjustable at 3 positions. 1 level, and 2 inclined. Now...... that means when combining the the three adjustable areas, there's still only one decline position, but multiple incline angles can be achieved. The seat will sit almost straight upright, and the adjustability of the base cusion will keep you locked in and NOT sliding off the cusion. Lol.Nothing about this bench looks cheap, but the bench cusions look top notch.The preacher curl pad is large enough for both elbows at the same time comfortably and can be adjusted up and down at 4 intervals. The curl handle is a nice addition allowing you to use the same plates for curls.The leg extension arm can be locked in place (for doing crunches) or free floating for doing sitting leg extensions or standing leg curls or side hip extensions. The curl bar is held on with a single pin so can be easily removed for doing the leg exercises.While doing bench presses, there is the normal bar rest up top as well as a smaller (spotter) bar rest below. Setting this lower bar rest in the second hole seems to be the best setting. It's the "oh poop" rest for when you can't quite get out that last rep. Though an actual living breathing spotter is best. There are a total of 5 positions to be shared between the two bar rests (2 on each side L/R) the diamond plating on the front of the post looks cool, but also helps keep the post from being dented. The multiple holes (bar rest positions) makes it easy to get the bar at a comfortable height at any incline level.There is a squat bar rest as well. I wouldn't call it a true squat rack, as you've got to take a few steps back from the bench before actually squating, but it does rest the bar at the right hieght making squating possible. The squat bar rest can be set at 2 heights, aproximately 4 inches apart.Well that's it in a nutshell. The bench is sturdy, durable, and looks great.