Hand Salads: Raw Vegan Wraps, Fillings & Sauces

I accidentally found Melissa (author) on TikTok making her beautiful wraps. Finding her was a huge blessing because during that time, I had just made a commitment to eat raw foods for 60 days. While I think it is amazing that she offers digital books, I have to admit that I am a sucker for print versions. It took me a couple of weeks to finally give in to making this purchase, but I am so happy that I did. I'm beyond impressed and highly recommend this book.

Yummy, yummy recipes. Takes some practice but It is worth it!

If you take the time to do these very complicated recipes, you will be rewarded by extremely delicious raw vegan wraps. Just expect to go to the grocery store multiple times AND order ingredients off amazon to get all the crazy list of ingredients needed.

This book looks like it has some very nice recipes, but I haven't been able to try any of them because it requires a scale. I recently went vegan and wanted to incorporate more variety in my diet, so I ordered this book. I had purchased a dehydrator a month before, so I would be ready to make some of the wraps. I know scales aren't that expensive, but I've never used one for cooking. I usually convert recipes over to cup if they are in metric, but it's a pain in the butt. According to this book, if you don't use a scale; they won't turn out.

Great book, my wife loves it.

I never buy wraps in the store due to questionable ingredients and I can across Lisa’s book that I purchased from her website. I let it sit on my laptop untouched for a while and was so apprehensive since recipes are a few pages long and it seemed like so many ingredients. I finally tried them and I am so glad that I did! The info at the beginning of the book is incredibly helpful and I have made wraps a few times with no issues. I love that these are raw vegan wraps high in nutrition, fiber, and omega 3s. The wrap recipes are super easy and the sauces are great. Even if you don’t do the fillings or the sauces to a T, you can still make a delicious wrap for whatever fillings and sauce you want to use and it literally only takes a few minutes to weigh to ingredients, blend, pour, and pop into the dehydrator. Photos shown are of two different wraps. Caramelized onion wrap prior to dehydration and then the red bell pepper wrap completed with ingredients all wrapped up. We have been plant based for less than a year and my husband and nine year old son also loved the wrap! These will be a staple, no doubt! Get the book!

Perfect way to get more vegetables in your diet without getting tired of salads! The wraps are so good and taste so much better than a salad alone. Once you have made a few, they are easy to throw together and dehydrate. You can choose to make the special sauces or come up with your own fillings with dressings and items available on your fridge as the wraps are delicious on their own. wraps hold up well and a perfect at home or on the go. So far we’ve made the everything bagel and caramelized onion wraps and loved both. Can’t wait to try the remaining recipes.

These wraps are absolutely incredible! They're a game changer for meal prep, providing fresh hand salads for days or perfect for taking on adventures like hiking. Knowing Lissa personally, I can vouch for the deliciousness of her food creations. As for the negative feedback, it seems some are quick to criticize without fully embracing the process. While it might take a few attempts to master, once you do, it's truly worth it. As to the 1-2 star complainers, Let's focus on celebrating the innovation behind these wraps rather than dwelling on minor inconveniences. Just because you couldn’t buy a scale or follow the recipe correctly doesn’t mean they don’t work or are not good. A scale is a small investment for precision in creating these amazing recipes. The 15+ year raw foodist who left a 1 star review is definitely jealous that they didn’t come up with raw vegan wraps first. All that experience and they can’t follow a simple recipe? There’s not too many ingredients at all. It’s healthy and a high variety of fruits and vegetables. Keep up the great work Lissa and don’t listen to the lazy complainers who can’t follow directions.